stands for Mindfulness-Based Stress Reduction. Read on to learn more
about this method, which is backed by an Impressive body of
scientific research. See where it comes from, what it teaches and how
you can train as an MBSR teacher.
The 8-week stress reduction program is based on intensive training in mindfulness. It was initially targeted to people with chronic health problems, helping them to cope with the effects of pain, illness and the impact of these conditions on their lives.