“Mindfulness is a simple and at the same time highly effective method to bring us back into the flow of life, to get us back in touch with our wisdom and vitality.“ (Dr. Jon Kabat-Zinn)

According to Dr. Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR):

Mindfulness means paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally.".

What is Mindfulness?

The experience of mindfulness means to be present in one’s own life and to meet every moment as it really is – with all its richness, its joys and sorrows. If you practise mindfulness, you’ll learn to be more aware of what is happening in the present moment with a kinder and less judging manner.

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