MBCT stands for Mindfulness-Based Cognitive Therapy. Read on to learn more about this mindfulness-based approach which is backed by a solid body of scientific research. We’ll also outline how you can train to be an MBCT teacher.

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„I was looking for training program that would help me guide patients with depression. With MBCT I have found an effective complimentary medicine approach.“

What is MBCT?

Mindfulness-Based Cognitive Therapy (MBCT) is a program originally developed to help prevent relapse of depression. It was jointly developed by Zindel Segal, John Teasdale and Mark Williams, eminent researchers and professors in psychology and cognitive behavioral therapy.

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MBCT Teacher Training

We offer a combined MBSR-MBCT teacher training currently in Norway.

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Find an MBCT teacher near you

In order to find an MBCT teacher near you that has trained with the Institute for Mindfulness-Based Approaches (IMA), please use the search function below.

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