Our Offerings

The IMA offers the following programs of professional development:

• Teacher-training programs in:
  • Mindfulness-Based Stress Reduction (MBSR)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Compassionate Living (MBCL)
• Three to five -day mindfulness and compassion retreats
• Deepening Skills workshops for teachers of mindfulness-based programs
• Supervision for mindfulness teachers
• Mindfulness Meditation Guidance for teachers in training and beyond
• Skills deepening workshops for MBI mindfulness teachers. Some samples include:
  • Mindful Movement
  • How to Lead Guided Meditations
  • Refining Skills in Leading Inquiry